Classes
Yoga
Classes work with the body and mind in the spirit of Yoga, but incorporate movements and shapes from other modalities. Informed by quality movement science, every class is different, stimulating the brain with novel inputs. We always start on the floor to quieten the nervous system and set up ideal conditions for change to occur and be absorbed. We then flow through a standing sequence before returning to the floor. Classes are finely tuned to the students, who can expect to see and feel immediate differences after one session and lasting changes with sustained practice.
Meditation
Meditation can be a great resource for accessing resilience in challenging times. It is also a key to staying in touch with the beauty and wonder of life, so I am careful to balance the required discipline with the joy of meditation.
A qualified Meditation teacher, I have worked with groups and individuals for many years. I offer courses and single classes in a variety of different formats and styles, tailored to the individual.
Animal Flow
As a Certified Animal Flow Instructor I work with martial artists and everyday athletes to enhance conditioning, increase core strength, coordination and body awareness. Click on the image for a free a short flow with me
Mobility
Mobility refers to the amount of active, usable motion you possess. (Whereas flexibility is the range of motion which you might be able to get into, but not control.) The gap between your flexiblity and mobility is where injuries tend to occur. Catching up your mobility to your flexibility means owning your range of motion. You can then maximise your movement potential and safe guard your joints. In the process we improve the function of your nervous system which also reduces the chances of pain and injury, joint health and longevity.
I am a Functional Range Systems mobility specialist. Functional Range Conditioning® is a comprehensive joint training system based in scientific principals and research.
I will assess you and build a programme to improve your performance whether you have something specific you would like to work on, or if are looking to improve overall function.
