https://www.imogenparryyoga.com/blog daily 0.75 2021-08-28 https://www.imogenparryyoga.com/blog/soul-5b7h7 monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797388353-ZNIL9DIOB2P9Q5AICP8I/Aro+Ha_0411.jpg Blog - Feeding your Soul image shot at Ara Ha https://www.imogenparryyoga.com/blog/summer-retreat-g2blt monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565796730347-F967A8VZLRZX25KHDFKR/Aro+Ha_0394.jpg Blog - Summer Retreat 2019 photo shot at Aro Ha https://www.imogenparryyoga.com/blog/yoga-gnbzt monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565795875642-R6M0H2EEIP23VHI244L5/Aro-Ha_1169.jpg Blog - Yoga Reimagined image shot at Aro Ha https://www.imogenparryyoga.com/blog/exploring-t2lnc monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797613488-VGVMGKNK8VDIMJ36QTC8/20140302_trade-151_0742-copy.jpg Blog - Exploring Colima https://www.imogenparryyoga.com/blog-1 daily 0.75 2021-09-11 https://www.imogenparryyoga.com/blog-1/soul-wgtr6 monthly 0.5 2021-09-27 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797388353-ZNIL9DIOB2P9Q5AICP8I/Aro+Ha_0411.jpg Blog - Mobility work vs Yoga https://www.imogenparryyoga.com/blog-1/summer-retreat-77jgy monthly 0.5 2021-09-11 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565796730347-F967A8VZLRZX25KHDFKR/Aro+Ha_0394.jpg Blog - FAI and movement practice https://www.imogenparryyoga.com/blog-1/yoga-c6e4n monthly 0.5 2021-09-11 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565795875642-R6M0H2EEIP23VHI244L5/Aro-Ha_1169.jpg Blog - Yoga Science https://www.imogenparryyoga.com/blog-1/exploring-nd8mb monthly 0.5 2021-09-01 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797613488-VGVMGKNK8VDIMJ36QTC8/20140302_trade-151_0742-copy.jpg Blog - Dopamine https://www.imogenparryyoga.com/home daily 1.0 2025-09-18 https://images.squarespace-cdn.com/content/v1/60f05753b681293d03e21885/04b1b311-17d6-4f1d-ad1f-dfd3cf66dfec/Screenshot+2022-05-25+at+10.15.04.png Home Animal Flow https://images.squarespace-cdn.com/content/v1/60f05753b681293d03e21885/a78d54b7-ba04-4872-b78d-3b2fd3b79675/Screenshot+2022-05-25+at+10.06.49.png Home - Mobility https://images.squarespace-cdn.com/content/v1/60f05753b681293d03e21885/1626888647921-H9EBATUOOKGP54R2OKLN/Screen+Shot+2021-07-21+at+18.28.56.png Home - Yoga https://images.squarespace-cdn.com/content/v1/60f05753b681293d03e21885/1626869746292-PRUSBGBQQZHJ8M6N257J/Screen+Shot+2021-07-21+at+13.14.49.png Home - Meditation https://www.imogenparryyoga.com/about daily 0.75 2021-09-27 https://images.squarespace-cdn.com/content/v1/60f05753b681293d03e21885/1629537733197-KLOGV7EGXP57MWSI9YLQ/IMG_8808.jpeg About Yoga extends beyond the shapes, so I let the shapes be informed by contemporary movement science. It is my belief that anything that connects you to yourself, that creates harmony with the moment and absorbs you in either motion or stillness can be a Yoga. For some people this might happen while walking, swimming, climbing... For others it might be what they do on a mat and call a Yoga practice. When I let go of the idea that only a specific practice (Ashtanga yoga in my case) could deliver a superior form of ‘Yoga’, I was left with the question of what to practise, what to teach? If it is possible to be equally present with any movement activity, whether it a sun salutation, a roll across the floor, an isometric hold… what should form the content of my classes? It made sense to create movement sequences that would create ease and resilience in the unique individual bodies of those attending my classes. After extensive research and exploration I found a combination of movement modalities that could suit almost everyone. I create joyful classes that consider what current bio-mechanic and neuroscientific research says on how these flesh-suits of ours work, and what they respond well to. A good practice becomes evident in students. It’s been a pleasure to work with people who might be older, injured or in pain and see every joint begin to free up and start moving again as they become stronger, more mobile and able to manoeuvre on and off the floor with greater ease and grace than they have had in decades. I am an ‘Experienced’ Yoga Alliance Accredited Teacher, with many years of experience and training. It is my pleasure to work with all types of bodies and people. https://www.imogenparryyoga.com/classes daily 0.75 2021-09-27 https://images.squarespace-cdn.com/content/v1/60f05753b681293d03e21885/1626891669858-O3W7KCY59J425UGRBYU3/Screen+Shot+2021-07-21+at+19.18.05.png Classes - Yoga Classes work with the body and mind in the spirit of Yoga, but incorporate movements and shapes from other modalities. Informed by quality movement science, every class is different, stimulating the brain with novel inputs. We always start on the floor to quieten the nervous system and set up ideal conditions for change to occur and be absorbed. We then flow through a standing sequence before returning to the floor. Classes are finely tuned to the students, who can expect to see and feel immediate differences after one session and lasting changes with sustained practice. https://images.squarespace-cdn.com/content/v1/60f05753b681293d03e21885/1626891826110-CJY9BJICSGG2UQ499UJY/Screen+Shot+2021-07-19+at+14.25.07.jpg Classes - Meditation Meditation can be a great resource for accessing resilience in challenging times. It is also a key to staying in touch with the beauty and wonder of life, so I am careful to balance the required discipline with the joy of meditation. A qualified Meditation teacher, I have worked with groups and individuals for many years. I offer courses and single classes in a variety of different formats and styles, tailored to the individual. https://images.squarespace-cdn.com/content/v1/60f05753b681293d03e21885/1629530176988-HSXCDOMUY9P1MZVKWNHW/IMG_8867.jpeg Classes - Animal Flow As a Certified Animal Flow Instructor I work with martial artists and everyday athletes to enhance conditioning, increase core strength, coordination and body awareness. Click on the image for a free a short flow with me https://images.squarespace-cdn.com/content/v1/60f05753b681293d03e21885/1632742642895-TO2QO56VYBSBLQ7CQC1S/Screen%2BShot%2B2021-09-01%2Bat%2B14.20.06.jpg Classes - Mobility Mobility refers to the amount of active, usable motion you possess. (Whereas flexibility is the range of motion which you might be able to get into, but not control.) The gap between your flexiblity and mobility is where injuries tend to occur. Catching up your mobility to your flexibility means owning your range of motion. You can then maximise your movement potential and safe guard your joints. In the process we improve the function of your nervous system which also reduces the chances of pain and injury, joint health and longevity. I am a Functional Range Systems mobility specialist. Functional Range Conditioning® is a comprehensive joint training system based in scientific principals and research. I will assess you and build a programme to improve your performance whether you have something specific you would like to work on, or if are looking to improve overall function. https://www.imogenparryyoga.com/privateyoga daily 0.75 2021-09-27 https://images.squarespace-cdn.com/content/v1/60f05753b681293d03e21885/1629532436097-II2E8VX1ZDWX5ZOFHZHC/IMG_8297.JPEG Private Yoga In person A private class can be a great introduction as it helps you lay a solid technical and mental foundation. One on one instruction enables you to hone your skills, deconstructing and work-shopping elements at your own pace. I use a combination of verbal and physical instruction, and consented touch in my teaching. We can work in your space, in mine space, or in a public outside area. Classes can be shared between you and however many friends you desire. https://images.squarespace-cdn.com/content/v1/60f05753b681293d03e21885/1630136737027-T2UIQULQFGSMS36TKTLA/unsplash-image-2xU7rYxsTiM.jpg Private Yoga Online Fantastic for enabling guided, personalised practice at home or away, whether you’re traveling for business or leisure! A super convenient way of getting 1-1 movement coaching wherever you are. I have found that tuning in very finely with the body has the power to melt away the space between us- dissolving the boundary of the screen to be in the shared present moment. I can host classes on zoom or on a platform of your choice. https://www.imogenparryyoga.com/office-yoga daily 0.75 2025-02-17 https://images.squarespace-cdn.com/content/v1/60f05753b681293d03e21885/1629533560013-STBJ48HQKYO436V4VDGB/unsplash-image-biX8sBfNcPc.jpg Corporate Classes - Why have a wellness offering? Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/60f05753b681293d03e21885/1629534660135-00JWHRBN1DLHTKK6U6C1/unsplash-image-YJdCZba0TYE.jpg Corporate Classes - Mat yoga A fluid, flowing class accessible to all bodies, ages and levels of experience. Takes your body through a nourishing combination of mobility, body-weight strength, stretch and breath work designed to combat the typical desk based movement diet. Each class enhances circulation, gets every joint moving and yields short and long term mental benefits. https://images.squarespace-cdn.com/content/v1/60f05753b681293d03e21885/1629540401127-8GL7J5AFRBPDFSIRPYA6/unsplash-image-GjpxfnMOPcA.jpg Corporate Classes - Meditation Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/60f05753b681293d03e21885/1629538256461-PUL51QE5P8EMJHZ451SN/unsplash-image-VWcPlbHglYc.jpg Corporate Classes - Desk Stretch Online and in Office 30 min session A session designed to be done at a desk or with limited space. The session explores stretches, movements and breathing patterns to release tension where desk-based workers feel it the most. Interwoven with explanation, sessions aim to educate for the long term as well as relieve for the short term. https://www.imogenparryyoga.com/book-a-class daily 0.75 2021-09-13 https://www.imogenparryyoga.com/location daily 0.75 2021-09-13 https://www.imogenparryyoga.com/reviews daily 0.75 2021-09-13 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Reviews https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Reviews https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Reviews https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Reviews https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Reviews https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Reviews